BOOK FREE CONSULTATION Do you have symptoms of poor gut bacteria? SIBO, or small intestinal bacterial overgrowth is a condition in which bacteria that lives in the large colon moves into the small colon causing symptoms of gas; and abdominal pain, bloating, and distention. When you have healthy digestion, you're bound to have more stable mood and energy levels, but when you're suffering and having stomach troubles in the day, you're more prone to emotional sways. Too much bad gut bacteria creates an imbalance within your gut, stomach, intestines or colon. Generally speaking, if you have frequent digestive symptoms, like discomfort, you likely have an issue with the balance of good and bad bacteria in the gut. The ‘gut’ is a friendlier name for your gastrointestinal tract: a group of organs that includes the mouth, oesophagus, stomach, pancreas, liver, gallbladder, small intestine, large intestine (or colon), and rectum. Bacteria are good or bad based on their environment Small intestine bacterial overgrowth (SIBO) means you have too much bacteria in your gut. Tim Spector, Professor of Epidemiology at King’s College, London, is author of The Diet Myth: the real science behind what we eat. If you’d like to talk to a professional about whether a SIBO test might be right for you, you can book a free 15-minute consultation with one of our practitioners. If you are pregnant, nursing, taking medication, or have a medical condition, consult with a qualified Functional Medicine practitioner or your local GP. "}]},{"@type":"Question","name":"Is it ever a good idea to try to kill bad bacteria in the gut? Try out Total Gut Restoration Program! With a few diet and lifestyle tweaks, it's easy to re-balance hormones and improve your health. Even traditional baddies have been found to have benefits in some people. Abdominal pain 3. Everyone seems to be after good bacteria these days. Three Major Categories of Bacteria. They also eat some of the nutrients from your food. But it’s hard to find evidence of a type of bacteria that always causes the same symptoms in everybody. ","acceptedAnswer":[{"@type":"Answer","text":"There are very few bacteria that can survive in the harsh acidity of our stomachs, but one of those is H. pylori, which can cause symptoms like nausea, loss of appetite, bloating, belching and pain or burning in the upper abdomen. A poor diet also leads to less diversity of gut bacteria. Oregano oil is one of the most common substances used to treat SIBO. Having said that, we do have some evidence that having certain types of bacteria in your gut is usually good news. Left to its own devices, it usually works perfectly. Functional Medicine Practitioner or Registered Nutritional Therapist, 85 Great Portland Street, London, United Kingdom, W1W 7LT, create metabolic ‘products’ that support the energy supply of the mucus layer in your colon, enhance blood circulation in the innermost layers of your colon walls, Significant commensal bacterial overgrowth as shown on a, The presence of one or more potentially pathogenic bacteria as shown on a, High levels of yeast (usually Candida albicans but not always), belching, bloating, indigestion, nausea, diarrhoea, and gas, increase the protective function of intestinal microbiome overall, konjac root (also known as glucomannan or ‘shirataki’ noodles). Until recently, these problems were treated with pharmaceutical medicines that may have helped the symptoms but did nothing to remedy the cause. When these sugar-loving bugs set up shop in your gut, you may experience even more sugar cravings. Dysbiosis happens when there’s an imbalance of the families of microbes in your gut (Source: NCBI). These are the hallmark symptoms of gut dysfunction. If you suffer from any leaky gut symptoms, I encourage you to consult with your naturopathic doctor about options for treatment. Related Reading: Leaky Gut Symptoms: How Do You Know If You Have a Leaky Gut? ","acceptedAnswer":[{"@type":"Answer","text":"Some antibiotics and antimicrobial herbs kill bacteria instantly (Source: NCBI), but using them won’t necessarily help your symptoms. The top 2 symptoms of SIBO (small intestinal bacteria overgrowth) are gas and bloating. There are very few bacteria that can survive in the harsh acidity of our stomachs, but one of those is H. pylori, which can cause symptoms like nausea, loss of appetite, bloating, belching and pain or burning in the upper abdomen. And naturally live in the lower gut, you may carry out two transactions ‘ friendly ’! 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