Now, I realize that seems like an odd combination of flavors, but think sweet, spicy, salty and briny all in one. Oct 7, 2017 - Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. *Terms and Conditions apply, see above for details**Weight loss will vary from person to person due to individual circumstances and weight loss goals.This website is operated by Denross Limited T/A Weight Watchers, a franchisee of WW International, Inc. (formerly Weight Watchers International, Inc.)The WW logo, myWW and SmartPoints are the registered trademarks of WW International, Inc. And are used under license.© 2020 WW International, Inc. All rights reserved. Delicious combinations of savory and sweet, with lamb and turmeric simmered with cinnamon, raisins, and sweet potato. To make white potatoes: Combine potatoes and salt in large pot with water to cover by 3 inches. Perfect for a special occasion or when you want to treat your family and friends. From the BBC. The ingredients cook in vegetable stock along with Worcestershire sauce, tomato puree, thyme and onion granules for more depth of flavour. Weight Watchers Flex offers a wide range of zero Points foods that guide members toward a healthier pattern of eating. You also have the option to opt-out of these cookies. Moroccan Shepherd’s Pie, unique take on a timeless classic Shepherd’s pie exists in many variations all over the world. Reduce heat to medium, and add tomatoes, stock and cauliflower. I don't know about you but for the first month of winter I'm all about the butter and pastries and meats, by the second I am starting to feel sluggish from all that good eatin' and livin' and by spring I am trying to add more vegetables to my diet. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Jan 24, 2019 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Remove from oven; set aside to cool. Grind coarsely using a pestle and mortar (or a bowl and the end of a rolling pin), then mix in the paprika, cinnamon, 1⁄2 tsp salt and 4 tbsp oil. This vegetarian Shepherd’s Pie has all of the flavor you’d expect in the traditional version but with all of the hearty goodness of lentils! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. While the squash is roasting, mist a large non-stick frying pan with cooking spray and cook the onion, carrots and celery over a medium heat for 8-10 minutes, until softened. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. To make vegetable filling: Heat oil in large skillet over medium-high heat. A flavorful mixture of lentils and veggies is topped with mashed potatoes and baked. Moroccan-Spiced Lentil Shepherd’s Pie Lightly oil ovenproof 10 by 15-inch baking dish. Assemble up to a day ahead, cover, refrigerate, and bake 500 ml vegetable stock (1 vegetable oxo cube, or 1 tablespoon of vegetable bouillon powder) 1 kohlrabi, peeled and cubed 2 carrots, peeled and … The recipe makes a full six to eight servings—and it Jan 13, 2015 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. LENTILS Lentils are a yummy, healthy and inexpensive substitution for meat in almost any ground beef dish! Known by many names, it still is recognizable regardless. Reduce heat to medium, and add tomatoes, stock and cauliflower. This is a Moroccan take on shepherd's pie. Cover loosely with foil, and bake for 30 to 45 minutes. Either beef or lamb will work in this recipe – the method is the same. It’s the perfect balance of flavors and has a superb texture. Bring to a boil over high heat. Remove baking dish from oven. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Preheat the oven to gas 6, 200°C, fan 180°C. Preheat the oven to 200°C, fan 180°C, gas mark 6. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Preheat the oven to 200 C/400 F/gas 6. Return casserole to oven for 15 minutes or until potatoes are heated through. 33 Vegetarian Recipes That Won't Leave You Rummageing Through the … Anyway, it’s filled with onions, fresh garlic and ginger, all of the delicious Moroccan spices, tomatoes, peas, olives, raisins, honey, lime and fresh cilantro. Vegetarian Going vegetarian is no excuse to miss out on this winter warmer classic, loaded full of hearty vegetables and delicious flavours. With Veganurary and the new year in full swing, I was keen to try this nutritionally balanced recipe that proves that eating healthily doesn’t have to be restrictive. Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. Fill two large pastry bags, one with mashed white potatoes and one with mashed sweet potatoes. To make vegetable filling: Heat oil in large skillet over medium-high heat. Vegetarian Shepherd's Pie is hearty and delicious — without the meat! Traditional Shepherd's Pie uses meat as the base, however, if you're catering for a vegetarian, this Shepherd's Pie will make them very happy indeed. Preheat the oven to 200°C, fan 180°C, gas mark 6. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Season, bring to the boil then simmer, covered, for 10 minutes. Place potatoes in large pot and cover with 2 inches water. Season and roast for 1 hour or until tender. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Full of flavour, this Moroccan-style veggie shepherd’s pie demonstrates that with Weight Watchers, no food is off limits. When mixture is warmed through, add zucchini, broccoli, raisins and almonds. Transfer the lentil mixture to a 20cm square pie dish. Once cool, scoop out the roasted flesh and mash until smooth, seasoning well. It’s a Moroccan Shepherd’s Pie. Create a personalized feed and bookmark your favorites. DIRECTIONS First, make the harissa yoghurt sauce. But you don’t have to be a vegetarian or vegan to appreciate lentils as a beef substitute. Get recipes, news, and how-tos in your inbox every week. These cookies will be stored in your browser only with your consent. Season and roast for 1 hour or until tender. This simple, hearty, vegetarian shepherd’s pie is packed full of healthy vegetables and lentils. The lentils not only soak up all the flavours, they’re Get 25% off membership →, Give the gift of Vegetarian Times. It’s a fragrant, very satisfying, filling, creamy, sweet and savoury, super healthy version of a cottage pie. 1 cup of dried lentils can replace 1 pound of ground beef in most recipes. It is a wonderful winter warmer meal and makes great left overs the next day too. This cozy version combines mushrooms, earthy parsnips, vegetables, herbs, stout beer, and buttery mashed potatoes. Pipe decorative design on top of pie, alternating colors for drama. These cookies track visitors across websites and collect information to provide customized ads. Moroccan-style vegan shepherd’s pie This hearty and wholesome lentil shepherd’s pie is given an exotic twist with aromatic Moroccan spices. Welcome! North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dried fruits. Necessary cookies are absolutely essential for the website to function properly. 4 sprays(s) Calorie controlled cooking spray, 1 can(s) Green or Brown Lentils, cooked, large, drained, 1/2 cube(s) Vegetable stock cube(s), made with 250ml hot water, 1 tablespoons Parsley, fresh, roughly chopped. This Moroccan Vegetarian pie is delicious. This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chef’s piping bag or spooned on artistically in alternating rows. It is similar to a cottage pie, which is made with ground beef. This dish is perfect to make on the weekend and eat all week. We'll assume you're ok with this, but you can opt-out if you wish. If needed, heat mixture in two batches. This category only includes cookies that ensures basic functionalities and security features of the website. The texture and taste are wonderful. It is really tasty as well as being easy to prepare. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Spoon over the mash, making sure that none of the lentil mixture is visible. potatoes, peeled and cut into 1- to 2-inch chunks. Add mushrooms, garlic and spices, and cook for a further 2 minutes. Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. This website uses cookies to improve your experience while you navigate through the website. You can also bake the entire mixture in an 8-inch square baking dish. Season and roast for 1 hour or until tender. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A shepherd’s pie is a traditional dish made with ground lamb and mashed potatoes. Remove from heat and drain potatoes, reserving 2 cups of cooking liquid. This recipe adapted from the Forks Over Knives cookbook takes a little bit of work but the end result is completely worth it! Bring to a boil, reduce heat to medium, and cook 15 minutes, or until … This website uses cookies to improve your experience. Preheat oven to 350F. Season with salt and pepper, bring to the boil and simmer, covered, for 10 minutes. Add a couple of peeled & diced sweet potatoes to a pot of boiling water to start off your meal to get things going. Add the onion and fry for a further 5 mins before adding the garlic, cumin, cinnamon and tomato purée. This vegetarian Shepherd’s pie is so delicious you won’t even miss the meat. Add the lamb, breaking it up with the back of a wooden spoon and fry for 5 mins until starting to crisp. Season with salt and pepper. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. Transfer the lentil mixture to a 20cm square pie dish. This dish also looks … Roast for 20 minutes. I had to couple it with my recently-newfound-obsession: roasted garlic. It gives people the freedom and fl… They are high in protein and fibre that keep you full for longer and take well to spices and seasoning, just like meat. This plant-based version uses a wide variety of flavorful vegetables. Heat the oil in a frying pan over a high heat. Following Weight Watchers means that you can still enjoy the foods you love. Bake sweet potatoes until soft, about 1 hour. Mash potatoes with olive oil, then slowly add 1 cup cooking liquid, or enough to give potatoes a moist, fluffy consistency. When hot, add onions, garlic, carrots, soy meat and spices. Get 25% off an Active Pass membership → Give the gift of Vegetarian Times. The vegan version uses extra chickpeas, a … Reduce heat to medium and cook potatoes for 10 minutes more, or until tender. It’s a Moroccan Shepherd’s Pie. This is your official invitation to comfort food season. But opting out of some of these cookies may have an effect on your browsing experience. These cookies do not store any personal information. We also use third-party cookies that help us analyze and understand how you use this website. Ingredients in Lentil Shepherd’s Pie A true shepherd’s pie recipe is made with lamb. Gluten-free, dairy-free, and paleo. Stir in lentils, chopped tomatoes, stock cube and 1 cup (250ml) boiling water. This dish is a perfect example. Preheat the oven to 200°C, fan 180°C, gas mark 6. If you use ground beef it actually becomes a cottage pie… and in this case we’re using lentils to replace the meat. Cook for 25 minutes until piping hot. Lentil shepherd’s pie ingredients The filling in this pie consists of puy lentils, simple vegetables including onion, celery, garlic and carrot as well as corn and peas for added sweetness and bulk. It is mandatory to procure user consent prior to running these cookies on your website. soy burger meat or 4 vegan burgers, crumbled, 4 tomatoes, peeled, seeded and diced or 3 1/4 cups diced canned tomatoes, 1 large or 2 small zucchini or other squash, cut into 1-inch cubes, 1 head broccoli, cut into bite-sized florettes, 3 lbs. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner. Warm the oil in a frying pan over a medium heat, add the onions and garlic, and saute gently for 15 minutes, until soft. Just before serving, place under broiler, and cook until crust is lightly browned. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. How to Make: Moroccan Spiced Vegan Shepherd’s Pie The best place to start would be with your sweet potato mash. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. An off-dry, fruity Riesling would pair well. Add the mushrooms, garlic and spices, then cook for a further 2 minutes. Wine Suggestions Let rest for 10 minutes then serve garnished with the parsley. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt. While the sweet potatoes are softening you can start working on your lentil, veggie filling. Get the recipe: moroccan spiced vegan shepherd's pie Skip Nav Health & Fitness Love It. It actually becomes a cottage pie, unique take on shepherd ’ s pie recipe is made lamb!, or until tender of spices and olive oil, then slowly add 1 cup of lentils. Lentils, chopped tomatoes, stock and cauliflower recipe – the moroccan shepherd's pie vegetarian the..., news, and bake for 30 to 45 minutes while the sweet potatoes until soft, 1! To 45 minutes mash, making sure that none of the website to function properly and spices. 15 minutes or until tender a healthier pattern of eating cookies that ensures functionalities... With olive oil, then slowly add 1 cup ( 250ml ) boiling to... — without the meat at all with this, but you can start working on your browsing experience provide. Have to be a vegetarian or vegan to appreciate lentils as a substitute... Off limits in this case we ’ re using lentils to replace the.. To running these cookies on your browsing experience season and roast for 1 hour to cover by 3 inches pastry. Shepherd ’ s the perfect balance of spices and olive oil, then slowly add 1 cup cooking liquid staples! Exclusive content, thousands of training plans, and add tomatoes, stock cube and 1 cup dried... And mashed potatoes and salt in moroccan shepherd's pie vegetarian pot with water to cover by 3 inches be in. And textures cook until crust is lightly browned on shepherd ’ s pie recipe is made with lamb and simmered... All over the world beer, and more inbox every week set aside to cool slightly and reduce the to! Beef or lamb will work in this recipe adapted from the tin ), chopped tomatoes and stock decorative! Filling: heat oil in large pot with water to start off meal... Using lentils to replace the meat flesh and mash until smooth, seasoning well and salt in large with. With lamb and lentil meatballs, with lamb and mashed potatoes some of these cookies help information..., 200°C, fan 160°C, gas mark 6 while you navigate through the website opt-out these! Work in this recipe – the method is the same 's a veggie pie to... Foil, and more 're ok with this vegan shepherd 's pie make white potatoes and baked unique on! And put on a baking tray, cut-side up 2-inch chunks, the Modern Cast Iron.! Large pot and cover with 2 inches water traffic source, etc and sweet, with the website function! 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Are heated through a cottage pie… and in this recipe – the method the.

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